Does masturbation help reduce body weight?

I'm an 18 years old girl, and I've been wondering if masturbation leads to weight loss or not, because I so badly wanna become skinny! I am 5 ft 6.5 inches in height and am slim in general. But I want to get skinny. I know that diet and excercise works, but what about mastubation? Let me know if that helps.
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Most Helpful Guys

  • No, its a waste of time.

    If you want to lose weight fast then:

    -Stay away from milk or coffee
    -Exercise 30-45min a day with exercises that target more than one muscle group in your body (Ex: Squats, planks, burpees, pullups, etc)
    -Exercise for 4-5 days a week
    -Instead of sweets eat fruits instead
    -Lay off the ice cream
    -Eat peppers and vegetables (hearts of romaine, cabagge, iceberg lettuce, spinach)
    -Eat fish (low on calories from 70-130 depending on which fish you eat)
    -Eat more home cooked meals than outdoor takeout or fast food.
    -Eat berries
    -Sleep 8-9 Hours
    -If you can try running 1-2mile at your own pace, andwhen you get a faster timing and more cardiovascular resistance pick up the speed or add more distance.

    Hope This Helps

  • lol, no. I wish it were that easy. To lose weight read this and look at this site www.maxworkouts.com/.../8-diet-and-exercise-tips-to-stay-young-healthy

Most Helpful Girls

  • If you were doing it for over 5hrs and moving ur arm really fast and thrusting. Then it might burn some calories but I doubt it would burn enough to make much of a difference.

  • unless you are very energetic, weight loss is not one of the benefits lol

  • no, it doesn't... maybe lots of sex. good cardio. but not masturbation

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What Girls & Guys Said

3 16
  • An orgasm alone you could lose up to 100 caloires I couldnt imagine it could help at all

  • A teaspoon of sperm is about 25 calories.
    But girls just pretty much get dehydrated.
    Pretty unnoticeable water weight loss. You gain it right back when you drink a glass of water

    • If you're taking in so much sperm that you gotta worry about the calories. Maybe you should 're-evaluate so. e of your life choices?

    • @fenixx0083 I'm not swallowingn any sperm lol. I was just listing a fact for her.

    • I'm really glad to hear that. You really had me concerned...

  • hahhahhaa hell no!

  • well you do burn calories..

  • It does because ur heart rate is elevated

    • Watching a scary movie elevates your heart rate. You don't lose weight doing that. Calories are burned through physical exertion.

  • I don't think sex or masturbation would make much of a difference.

    • Until you do it every 10 minute through whole day than maybe she will lose some weight within one month :D

  • If you do crazy vigorously maybe.

  • If it did, people wouldn't bother with the gym.

  • No it doesn't. It doesn't burn a meaningful amount of calories.

  • Hahaha you xd
    you gave me a good laugh

    Anyway, exercise and eating healthy is the key :)
    do it on a regular, and you'll see results in time

  • HAHAHAHAHAHAHAHAHAHAHAHAHAHA that's the dumbest shit I heard all day. Thanks for the laugh. No. Unless you plan on releasing a few pounds of vaginal fluids a day it ain't gonna do shit for you.

    • LMAO OKAY

  • Well it should certainly get your heart rate up...

  • never did with me

  • no lol XD u burn about 50 -100 calories masturbating but yur daily caloric intake is between 1000-2500+

  • depends how you do it

  • no it doesn't.

  • If it did, I would be a twig. But instead I'm 250 pounds of sexy.

  • lol I WISH!

  • Seriously?