How can I raise my sperm count?

This question is not meant to be sexual.

I think I have a low sperm count.
When i ejaculate not much comes out anymore
when I was younger I ejaculated quite a bit, but now not so much.

Its not even a spoonful anymore.
Its like two drops of sprem.

when I lay down and ejaculate, a whole lot of semen comes out.
its not thick, it’s clear & thin
when I stand its white & thick, there’s just not much of it

please help, how can I make it higher?

& I’m not even sure if it’s low or not, I just assume it is please tell me if it seems low to you

im turning 18.
Your sperm count seems low
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Your sperm count seem normal
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Most Helpful Guys

  • That's not how you determine if your sperm count seems high or low. Jesus, so much ignorance in these threads.

    Don't jerk off for a week. Then jerk off, and see what it's like.

    • I’m 17 & we Aren’t taught sex Ed What do you expect & I can’t go a day without it

    • If you can't go a day without it, then stop worrying about your sperm count. It's fine.

  • You're concerned about your semen volume, not your sperm count. Semen volume will increase if you have less frequent ejaculations.

    • So If I keep having frequent ejaculations will it affect my health

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What Girls & Guys Said

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  • prey to the sperm gods

  • What you're saying has little to nothing to do with sperm count. I would also assume you masturbate quite a lot? That can have a lot to do with it.

    • I thought I did it the average amount of time any boy would

    • Hey hi I'm 25 I'm also confused... having same problem

    • The amount of ejaculatory fluid that comes out does not signify low sperm count. It varies.

    • Show All
  • Eat superfoods: kale, maca root, spinach, eggs, yams, and other foods. Exercise does help.

  • Fertility clinics use a centrifuge, to make kind of a concentrate

  • Quit jerking off so much and it will come back.
    If you have a medical problem see your doctor.

    There, that was easy. :)

  • what would raising your sperm count do aside from increasing your chances of getting a girl pregnant?

    • It fees better when more comes out & people like seeing me do it, but I tel them no because there isn’t much anymore

    • pretty sure raising your sperm count will only increase the number of sperm per given cubic centimeter, not the total volume of semen. you'd probably have to do something to your prostate for that. o alternatively, you could just try not to masturbate as often and let it build up (note however that any given sperm that doesn't get "deployed" gets reabsorbed by the body after three weeks)

  • That's because you've been masturbating daily, I can tell. Take a break for a while.

    • It feels less good if you do it super frequently because you don't even have much recovery time.

  • I think you fapped way too much, give it a break or seek doctor for medical attention.

  • Try buying ashwaganda herb also try eating lots of walnuts! Walnuts and almonds increase sperm count!

  • If your really that worried go see a doctor

  • Zinc, eggs, drink more water, exercise, more fruit

    • No idea what zinc is I’ll try to eat more eggs I never really drink wate r I plan on exercising more once we move next month, I need more space & I’ll try to eat more fruit

  • stop watching anime.

    • Haven’t watched anime in a month

  • Stop masturbating so much as your clearing cumming with unsatisfactory ghost loads. Drink loads of water, cut down on coffee, eat protein, eat lots of lettuce and cucumber, eat water melon. I heard pornstars take lots of letchthin supplements.

  • Only the lab can tell if you have a low sperm count. What you are looking at is semen which is the fluid that contains the microscopic sperm.