How To Shorten Your Refractory Period

[chocolatedragon]

How To Shorten Your Refractory Period

Refractory Period |riˈfraktərēˈpi(ə)rēəd|

• Amount of time it takes to reach another full erection after achieving an orgasm.

Basics

• Younger men usually have shorter refractory periods than older men.
• Refractory periods can range from 1s-24hours.
• Refractory periods can fluctuate for the same person as well on any day.

I) Get in Enough Sleep

• Your body produces testosterone when you sleep. Testosterone helps increase red blood cells production. More red blood cells = higher potential for quicker and harder erections. Testosterone also helps maintain a healthy sex drive among other benefits.

II) Have an exercise routine

• Cardio workouts help improves your blood circulation.
• Strength workouts help increase testosterone levels.
• This step however takes time to show results.

III) Diet

• Take a multivitamin every day or attain them through fruits and veggies.
• Vitamin D and Zinc help manage/raise testosterone levels.
• Eating foods rich in Vitamin D and Zinc is very beneficial to your sex drive.

Quick list of foods that increase T levels:

• Avocado
• Bananas
• Oysters
• Lean Meats
• Beans
• Garlic
• Nuts
• Fish Oil
• Eggs
• + any other food rich in Zinc
• + any other food rich in Vitamin D

IV) Keep the stress low

• Getting stressed out for not being able to get hard quick enough for round 2 is not beneficial at all. When you're stressed out, your stress hormones get more active and one of its effect in men is to constrict blood vessels thus reducing the amount of blood flow that can reach your penis.
• So stress = less blood flow to penis.
• Relaxation and some erotic thoughts are all you need.

V) Edging

• Stimulate yourself to an erection.
• Continue stimulation until you near an orgasm.
• Let the urge die down.
• Then stimulate back to another near orgasm.
• Let the urge die down once more.
• Then stimulate yourself back to one last near orgasm.
• After the 3rd near orgasm, go through with it or rinse and repeat until you can't hold back.

Summary

Essentially, being active, getting all your nutrients and practicing edging will help shorten your refractory period.

Now do realize that you can only shorten it so much; there will always be a minimum amount of time (1s) needed for the refractory period.

Bonus: If you master edging, you'll be able to have a dry orgasm and go on for rounds and rounds without losing your erection.

Concept of dry orgasm: Do a hard Kegel near the very end of the point of no return. If you're successful, your sperm will have retrograded down while you continue with the orgasm.

[PsyNoodles]

Awesome!!!
I was curious as to how other guys penis' function (I haven't been with enough guys to really know) cause since I first started having sex I was already doing the edging thing for like sometimes up to 2 hours of edging cause I don't ever get a "can't hold back" feeling and can cum when I want, but I think that takes training or something after what my buddy told me in bed <3 I think it's good to practice this with sex not your hand. You'll get used to it plus you can let your partner know with faster and louder and more intense sounds of pleasure and have him or her edge you instead of just you controlling your orgasm.
It's so much fun I wish everyone would try it instead of just going straight to orgasm. A regular orgasm isn't even really great anymore after you experience the full body pleasure sensations and you basically submit yourself to the orgasm and it's so lovely with someone you really care about! Plus you can have many many repeated orgasms and the "refractory period" is like always less than a minute <3

[chocolatedragon]

Yes, edging is the new gold standard lol. I sometimes told my ex to slow down on the bj so i could last longer and build a bigger orgasm. But of course she'd get impatient lol. You are lucky to have a quick refractory period, mines is relatively quick too, but 15 minutes feels so long when the girl is impatient lol

[PsyNoodles]

Ow wow. I didn't even know the term edging though I've been doing it since I was in elementary school lol. Not having sex of course but masturbation to the point of orgasm then stop, rinse, repeat lol. But I didn't hit puberty yet and nobody taught me anything so I thought something was wrong with me cause my penis wouldn't go soft or squirt out anything like it did in the videos I watched haha xD

[PsyNoodles]

*sorry I mean I didn't know the term edging until just a few months ago* I forgot to mention that little bit xD

[Anonymous]

"Concept of dry orgasm: Do a hard Kegel near the very end of the point of no return. If you're successful, your sperm will have retrograded down while you continue with the orgasm."
For real?

I want to know how many men can do that?

[chocolatedragon]

It's not impossible. It's just a matter of practice. Once he does enough kegels, he'll have the strength in his pelvic muscles to pull it off. I almost did it, but a tad bit came out still lol. Any men whose multi orgasmic can do it. Unfortunately most men don't bother doing kegels so majority of guys can't do it, so I'd guess about 10- 30% of men can do it, but any man can do it if they practice

[johndugan1217]

I recommend using a penis health creme daily to ensure that your penis is getting the right amount of vitamins and proteins. I use one called Man1 Man Oil... you just rub it into the penis skin and you will be all set. It is real good stuff and has improved both my sex life and confidence. Check it out.

[joemm]

This is awesome information. We need to keep in mind that overall health and sexual health are tightly connected. In addition to the things listed in this article, I also use a multi-vitamin penis health creme. It ensures that my penis is getting what it needs to be healthy, clean and strong. I sleep better at night knowing I am being proactive in terms of my sexual health. You guys should do the same! Cheers!

[johnRD11]

Tell him to do some edging... this will give him a lot more control over ejaculation. Just make sure he uses a penis health creme like Man1 Man Oil for skin protection or he will be chafed and sore down there.. this is obviously unpleasant and inconvenient. He can get this creme online. Hope this helps.

[TannerBear]

This was informative...

[chocolatedragon]

That was the goal lol xD

[Attila]

can't imagine anything