Male enhancement - 3 exercises to improve sexual performance

[Anonymous]

If you are like me, you search constantly to improve performance in all aspects of your life. Physically, mentally, and yes sexually. These three exercises are the exercises I have found (through personal experience and research) to be the most effective.

1- Jelqing

Jelqing has been the cornerstone of almost every mans routine to improve perform and size. If done correctly (and safely, with proper form, pressure, and warmup) this can yield massive results to size and strength of erections. In my two years of jelqing regularly I have gone from an average 5.4 inches to a comfortably above average 7.3, which has done wonders for my confidence. The thickness has increased as well though I cannot accurately judge by how much as I have not kept regular measurement.

2 - Kegels

Kegels are primarily an endurance exercise used to make you last longer and extend what I like to call the point-of-no-return. Basically what the exercise does is it strengthens the pelvic floor muscles allowin you to better control and manipulate when you decide to ejaculate. This excercise is easy, and can be done when ever, where ever.

3 - Edging

Edging is the act of bringing yourself almost to the point-of-no-return and then allowing yourself to soften to the point of nonarousal, and repeating the process. This exercise serves two main functions. The first is to last longer and I can say from personal experience that this is probably the best method for training to last longer. It is very effective however it does take discipline and at times is extremely tempting to go over. The second is to shorten the refractory period, meaning you can have an erection sooner after an ejaculation. This is one of my (and ladies) personal favorites. Fewer things are sweeter then round two.

I didn't post exact instructions for each of the acts, mainly because they can be found a few clicks away at your favored search engine, and partially because the graphics are tedious. However, I know many men are not even aware of the fact that they can improve thier performance through exercises. I hope I have helped. Feedback is appreciated

[26ukdude]

I do not believe you have gained virtually 2 inches to your penis by using a pump, further more they have been known to cause damage to the blood vessels and tissue in the penis, dangerous advice which shouldn't be posted on here. 2 and 3 are fine though.

[myTake Owner]

Jelqing is a hand technique, not a pump

[joemm]

Using one of those penis health cremes help too. A good one will contain Vitamins A, B5, C, D and E... all of which are great for a man's sexual health. You will see an improvement in skin texture, hygiene, function and more. Check these cremes out, fellas.

[ObscuredBeyond]

That picture...

You wear a disguise / to look like other guys / but you're not a man, / you're a Chicken Boo! /

[Mysterio421]

I have heard of jelqing a while back and so looked it up. Did some research on the technique and how to do it. I also found people talking about how they gained size and length. I was skeptical but now that you say it yourself, I will try it lol. By the way, how do you know if you are doing the 'technique' right lol. Thanks for the tips.

[myTake Owner]

The most important part is to never jelqing with a full erection as this can cause damage. You want to jelq at half or 75 percent of your full erection. Make sure you use some form of lube. It is helpful but not necessary to warm up using a towel soaked in hot water, and simply wrapping around the penis.. As for actual instructions on the act, it is best to look them up yourself as they can be quite complicated

[Anonymous]

So what exactly are the first 2 I have never heard of them? What exactly do you do?