My legs hurt when I masturbate?

if I do it on my bed lying down I like to keep my legs up and open, in the air but then they start to ache and feel uncomfortable in my muscles. I work out and usually when I masturbate I have worked out a few hours prior so maybe that is why? sometimes it aches enough to interrupt me from orgasming because I have to move around since my legs had cramped. Why does this happen?
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Most Helpful Guys

  • This is a result of over exercise, dehydration & potassium low levels.

    During exercise or at least as close to post-exercise, you might replenish at least these nutirants. You may have noticed in tennis & golf a banana is a snack, as well as water/Gatorade. Before sex, a warm/hot whirlpool (or at least a shower massage head) on those area that need to avoid cramping could help.

    Then there's the idea where you train a Boyfriend to massage all that before getting between those legs, to avoid cramping & you doing too much of the work.

  • If you've been working out, your muscles might cramp or be on the verge of cramping.

    During masturbation, your body can tense up as you get close to cumming. (This can happen to guys too, who especially if they are lying down, might stretch their legs and tense up.)

    Truth is, we don't yet know exactly what causes cramps. But we know that sometimes a lack of electrolytes plays a factor. We lose salt through sweat when we exhert ourselves, and physical trainers will recommend taking magnesium supplements to avoid muscle cramps.

Most Helpful Girl

  • Well Yes in that position I can't imagine it ever not hurting and cramping the thigh and calf muscles.

    I find laying on my back with feet pulled up to my butt cheeks and knees spread as far apart as is comfortable it gives me great access to my p*ssy and easy entry into my hole.

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What Girls & Guys Said

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  • Most likely a position problem. Try it seated with your feet flat on the floor. And relax!

    P.S.: Wouldn't it be hot for a boy to massage your legs in the meantime so that they don't cramp up? Best. Date. Ever.

  • Muscle strain. If you have to have your legs up, rest them on something. Living room floor on a sofa or chair.

  • maybe you aren`t relaxed enough

  • change your position, there's something not working for you on that one girl :p

  • maybe you should use some bengay as lubrication?

  • When I masturbate my right hamstring often cramps up. I'm not sure why. I usually have to lay there and rest for a while after to let my hamstring loosen up again because it hurts.

  • yeah it might be because it's after your workout

    you should make sure that you are well hydrated after you're workout so you can masturbate without cramping up

    Or you can get a guy to help you, I'll help if you want

    • true

    • It`s always good to have enough magnesium in our blood. And still this: never shake your "member" (male or female) in a dogged kind. hahaha