What is masturbation?
Masturbation (mostly known as "me time" lol)is the sexual stimulation of one's own genitals for sexual arousal or other sexual pleasure, to the point of orgasm. Masturbation is frequent in humans of both sexes and all ages. Its like making love to ourselves, a way to please ourselves and this practice is really healthy!
What are the benefits of masturbation for both men and women?
*It will help you have a better sleep (due to the release of dopamine and oxytocin that will be favorable to a good night of sleep)
*It helps to relieve stress(good for general health)
*It helps to relieve cramps during your period
*Its very helpful to get a good mood
*It prevents prostate cancer and ED in men
*It improves immunity
*It is good for cervical health
*It is good for our hearts!!!
*It helps people to know their body much more..its a particular way to "discover yourself"
*It prevents urinary infections
*It increases the strength of pelvic floor
*It helps in our creativity(we can give life to our fantasies via masturbation)
*It releases sexual tension
*It might relieve restless leg syndrome(RLS)
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