Many people are still unaware of what vaginal weightlifting can do for your body. Vaginal weightlifting is working the floor of the pelvic muscles. This is usually done with a Jade egg inserted into your vagina, and has a string attached. From this string, you tie the object you will lift with your vagina. This would be done daily, 5-10 minutes. You start with lighter objects and a large Jade egg, but as you have more strength, you can life heavier objects and use smaller Jade eggs. The world record for heaviest object lifted with the vagina is 14kg.
So, the benefits of vaginal weightlifting?
More and better orgasms
Most women do not exercise their vaginal muscles and like any other muscle, if it is not being used it becomes numb. So by strengthening the muscles your vagina is more sensitive thus creating more, and better orgasms. By better, it includes stronger, longer, and the ability to ejaculate.
Easier childbirth and faster recovery
By working these mucles they are more fit for having children.
Stronger libido
The strength keeps your vagina less numb so, overall you have a strong sex drive and a sexual energy in everything you do.
Natural face lift
More lubrication
From working this muscle the vagina is no longer numb and can lubricate profusely.
So, I think it's about time we get lifting! What do you think about vaginal weight lifting?
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