Why do I feel stressed out after 3 days of nofap?

I wanna quit and quitting is the best thing il do in my life. Nofspping changes you %100 ... but i get stressed out.. is that ciz my body is used to doing it? Will i get used to it if i dont?
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Most Helpful Guys

  • au.askmen.com/.../271_love_tip.html

    It's not that you get stressed out. It's more akin to drug addiction. Your body releases certain chemicals when you reach an orgasm. And since you stopped cold turkey, your body isn't used to this sudden change in not getting those pleasurable chemicals

    • Well fuk it.. its gonna get used to it... or else

  • Yeah, it's tough at first but many people (including me) have done it. The duration of your no-fap challenge depends (my target was 3 months). Just avoid all the triggers and if you think that you're slipping, do some distracting activity (like gaming for me).

    • Yeaa ikr.. aiming to get a night emmision coz i always break it at day 3 or something... so im aiming lol... say, when do u evolve into a gengar?

    • Don't keep an indefinite aim, have a practical yet challenging target. For me, I saw myself fapping once every day and I didn't want that so I thought 3 months should be manageable. It was extremely tough at first, but then whenever I used to get the urges I just punched the wall and later learnt to distract myself with studies and games. Through the challenge I also learned what my actual triggers were. (surprisingly not semi-nude type pics, but boredom) As for evolving into gengar, you need to kill your penis spiritually first. :P

    • Lol! so thats how haunter evolves... interesting..

Most Helpful Girls

  • Everything in moderation unless you feel you've no control then you need to stop at least until you know how to control it. You got used to doing it so you will get used to not doing it

  • It's because you're addicted.
    I seriously respect you for stopping. That's really amazing. Dont let anyone say otherwise! 😍

    • Thanks! It hard to stop coz i really dont do anything all day, so i get bored easily.. but no more! Iv learned how of an effect it has on your energy and confidence and everything.

    • Yes it does have bad effects and can make you more of a pervert :( which sucks. But I'm really proud of you! You, my friend, should take up a hobbie. :)

    • Yes ik and ik what it is.. lol drawing <3 and i think drawill fix my anxiety issues... ot confidence lol..

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What Girls & Guys Said

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  • Well I mean. Yeah i get stressed and easily annoyed when i don't do it. BUt after a week or 2. I get used to it and I find it a better feeling but then sometimes i get the urges every now and then, Instead find something to better us your energy on. For instance i started to work out instead. Literally to tired to jerk off haha. So i mean give it a shot man. Find a substitute that isn't drugs and I wish you the best.

    • Yea man u feel totally differant after 1 week.. every day that passes without u doing it, its an increase in energy for u because sperm contains all the life energy in ur body... its what creates.. and its sad how people are waisting it.. it is valuable but this generation.. its totally off lol

  • I agree with @Leonskii

    and just wanted to say that I have tried to stop so many times and haven't been able to so I know how hard it is. (heeee heee 'hard') but yeah. u can do it brother and never give up

    • Thanks man!