5 easy tips to reduce masturbation

Masturbation is a universal phenomenon, occurring in all cultures throughout history. It is often a practice of adolescents who are trying to figure out how to sexually please them before entering into adult relationships.

" i was doing like 2 to 5 daily but i search the internet to reduce it or to quit it i've tried so many thing i just found 5 of them helpful and easy to help me. "

1.Be Around People :

5 easy tips to reduce masturbation

- If you find yourself masturbating out of loneliness, try to stay social. Join some social clubs, so you can be around people or join a dating site that you have someone on the internet to talk to. Walk with a friend instead of staying at home masturbating. Soon you will learn how to avoid masturbation and will get into relationships instead. Try to stay out in public as much as possible so you won't be alone.

2. Keep Yourself Busy at home :

5 easy tips to reduce masturbation

-Do things to keep yourself busy such as learning to improve yourself :

you must be productive as I am sure I don’t need to tell you that to get busy in useless and futile activities is very easy and can easily make time flyby but then that won't be a productive solution and would ultimately end in you giving up the useless schedule and going back to masturbation. So you need to be productive i don't need to tell you what to do but think of something and It will also lead to you attracting more success and women into your life and thus a higher chance of getting laid.

3. you need to start dating :

5 easy tips to reduce masturbation

-Do you want to stay at home all the time and keep that lotion and Kleenex beside you forever?

Start going out to social events or places where you can meet other people.

It’s best to go with female friends because they will know other females, and this makes it MUCH easier to meet chicks because you can easily get introduced to them by your female friends.

"You never know, a date could lead to getting laid which is far more worth it than staying at home!"

4. try to stop watching porn

5 easy tips to reduce masturbation

-There are three key factors that you can use to analyze your porn habit :

LOCATION : Where do you usually watch porn? In bed? At your desk?

TIME : When do you usually watch porn? In the morning? At night?

EMOTIONAL STATE : How are you feeling when you usually watch porn? Stressed? Bored? Alone?

- so you need to replace your routine when you are in bed or on the desk you need to do something else like listening to music,watching funny videos...and you need to come up with a more healthy routine that provides the same reward. So when you feel alone, you might want to call up someone or when you feel stressed out doing something that will relax you such as doing exercise.

5.you need to think what if anyone can catch you masturbation (your mom and dad)

5 easy tips to reduce masturbation

- what if you are masturbating and your parents or your sister walk to the room or your sister it will be a big problem even if they understand that its normal you can't be okay with that and every time you see one of them you will be ashamed of what they have seen .

-so you need to think of the consequences if your friends or anyone of your family see you in that position.

" its not something new to tell you but these tips helped me and i hope it can help anyone of you "

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