Bros, I can't stay on top for too long during sex as I get tired. Any tips to help a brother out?

[Anonymous]

[Dongtai]

Workout more. I do a lot of weight training and have been pretty healthy my whole life. I’m usually on top during sex and I’ve never had had any trouble. My cardio isn’t great in terms of running for a long time but I still perform really well in bed.


So I would say if you’re just reasonably physically fit you should be fine on top unless you have underlining health issues. If you’re overweight or on the heavy side I’d recommend dieting and working out until your weight drops down.

[WindAtMyBack]

Like any other physical activity, you need to be in shape to have any endurance. So get in shape.

If you are already in good physical condition and still have a problem, then I can only guess. Like maybe you are just expending far more energy than needed. If you tense up, or fight opposing muscles against each other, then it will tire you more quickly. In physical activity, it's actually pretty common for people to have opposing muscles fighting against each other.

[WadeDanielSmith2]

Um, assuming you're serious and not trolling, you need to work on your Ab muscles.

Do some sit-ups/crunches, and some Leg Raises/Flutter Kicks, and also "Rope-Ups".

Do a set of about 20 of each of these exercises about 5 times per week. It only takes like 5 minutes to do this. After a few months, your endurance will improve and you woman will notice the difference.

[JackSmy]

Learn how she loves it, when you go down, and get her off, over, and over, just finding the "Sweet Spots" she didn't even know about!!

[Reaperbot666]

• build some muscle tone and endurance.
• Calisthenics
• https://en.wikipedia.org/wiki/Calisthenics
• also work on your foreplay game so she can orgasm easier and quicker.
• might require you to multitask different zones of her body.
• all else fails try different positions with her.

[Reaperbot666]

time frame for how long you can last during sex doesn't really matter. provided you both get to orgasm at least once before you stop the sexual encounter.

[Reaperbot666]

even if that requires more foreplay, during play or after play to get your partner and self over the finish line.

[Doflamingo1]

Do high intensity workouts

[pigoat]

Have her do some work

Or go slower lmao

[magiusX26]

have her ride or spoons

[jahaims]

Stop being a bitch

[EyesOfGod]

Sit ups lots of sit ups

[jasco]

Yea work out more

[Twalli]

Does she like being on top.

[abc--123]

Cardio and pushups

[Anonymous]

It'll improve the more you do it. But that's when you switch and she gets on top. And when she's tired, switch again.

[Anonymous]

Have her on top and do all the work lol

[Anonymous]

Let her be on top!