Does having frequent sex make you lose weight and/or tone your body?

[Anonymous]

Serious question! :D

I don't have much experience but I imagine someone who has sex almost everyday or just very often, probably loses some weight thanks to this activity no?

I was wondering whether it is possible to actually tone your body a little this way. I like to be on top during sex but it is quite demanding on the thighs, butt though I'm kind of hoping I'll get a bubble butt this way :D

What's your opinion (and experitence) on this?

[DonkeyDan]

Well that's going to deoend on how active the person is during sex, I mean if you just lay back and take it, it's not going to make you lose weight or tone you up. Different and active sex positions can help obviously but general sex isn't that brilliant an exercise workout as movement tends yo be restricted to particular parts of the body. It certainly is good for your general health though especially if you get breathless and your heart rate goes above 120 bpm for a few minutes. If you are looking to lose weight and tone up there are way better yhibgs you can do for that than sex.

[Redeye2020]

Well... I would recommend you go a rigorous exercise regime to find out... and you need to do more positions... but... unless you curb your diet, no it won't make you thin... but you should not let that stop you from doing this as much as possible. PM me for more info.

[Aerissa_Jade]

Usually, keep in mind depends on what kind of sex. If your just laying there and letting a guy do his thing, not going to benefit you much but will him.

If you spend a couple hours each day doing it, changing positions and getting totally covered in sweat, that is a good workout.

[Aimée__LJ]

Yeah if you're actually doing positions that requires work

[Scania_driver]

It's an aerobic exercise, it burns calories and tones up muscle areas, sexercise LoL it's true it helps in a positive way.

[NamerOfStars]

It depends on what, specifically, you do, but sure- there's some real exertion and potential for muscle-building there.

[summiter]

The physical activity and orgasms have to be good for you!

[TonyV]

You would have to have a LOT of sex for it to literally work like exercise.

[boggboss]

Depends sex is a 2 person thing if u lay there and do nothing then no u won't be exercising

[Citizenkirk]

Sex burns a lot of calories, true. So does swimming and hiking 🥾. Drinking lots of water also does.

[Fireguy17]

It does burn calories, and some positions use more muscles than others.
If it is a quickie then not so much.

[exitseven]

it does build stamina. It also released endorphins that help me sleep at night and makes me healthier.

[FilmGuy93]

Sure... sex is intense exercise.

[Andres77]

No.
If it were true all the guys living in their mom's basement would be buff from masturbating all the time.

[Asker]

Masturbating is completely different compared to sex :D

[Andres77]

It depends on how you do it but... okay

[loveslongnails]

Not really, but it's fun to try.

[kellytheman]

Yeah I have had some girls lose weight and me as swell having a lot of sex. I actually built up some muscle on my arms and legs from having sex and I did have get a nice bubble for her being on top because it kinda like doing squats but feels a lot better lol.

[boobliker]

to lose weight you need to eat less and move more so yes sex will help you

[Robbam555]

I think it does. Just because of the movement. Lol

[Twalli]

It really depends on your diet and how you move, also you'd probably need to have sex multiple times a day, every day to see results in a reasonable time frame. Working out would be faster though.

[TallAnon]

No, this has been debunked a 100 times over. Sex doesn't actually take that many calories.

[In_Trance]

Lol no

[Luckycharms12]

Ya you can burn off fat

[Asker]

I KNEW IT :D

[Luckycharms12]

Working out better health diet

[BaldAvenger]

If the sex is hot, sweaty and for an extended period of time, you most certainly will lose some weight

[EaterPeter]

It should.