Does masturbation helps sleep faster and better?

Kbin47 Xper 5

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genericname85 Master
+1 y
no. for me meditation does a better job at getting to sleep faster.
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- Kbin47
  +1 y
  What kind of medication?
- genericname85
  +1 y
  "meditation" not medication xD the kind of meditation doesn't matter. they all aim to achieve the same thing.
- Kaneki05
  +1 y
  Wait all meditation aims to sleep? Sounds about right tbh
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- genericname85
  +1 y
  @Kaneki05 no dude... why the fuck would you assume such a dumb thing? it aims to get "out of your mind". and that incidentally is really helpfull, cause if you wanna sleep, the least thing you need is your mind having it's ways with you thinking about all the shit that doesn't matter in that moment that you're trying to sleep.
- Kaneki05
  +1 y
  Well i assumed cause it you said it helps you sleep then literally said right after all meditation don't matter cause it aims for the same thing. not really a leap in logic there. And getting out of your mind is sleeping really so shrugs
- genericname85
  +1 y
  @Kaneki05 getting out of your mind isn't sleeping. your mind is still active in your sleep. that's what we call "dreaming".
- Kaneki05
  +1 y
  Umm your mind is always active otherwise you would be brain dead but even then it's active...
- genericname85
  +1 y
  @Kaneki05 your mind is only one function of your brain. and you can get out of it. that's what meditation does. yes it is still "active" then most times but the point is to let it do it's thing. it will sometimes slow down and sometimes even do nothing, cause it realizes what you're doing. the mind is only one level of consciousness. it's the one we're very used to, cause that's litterally what we do all day.
- Kaneki05
  +1 y
  always thought meditating was just about training your mind to focus and redirect your thoughts which is doing something in the mind.
- genericname85
  +1 y
  @Kaneki05 yeah man. i thought that for a long time too. nowadays i consider that a missconception that is often perpetuated by dubious apps and people who wanna sell you their "enlightenment" programme.
- Kaneki05
  +1 y
  Tbh i dunno much about it stayed away from it cause of that. There is so much Bs about it i dunno what's true when it comes to it. I am guessing tho different types of mediation defo aim for different things. And for me i would just see it more used to relax and calm down really. But sleeping also clams and relaxes.
- genericname85
  +1 y
  @Kaneki05 there's definitely a lot of bullshit about it, cause it's a big business about a super simple thing. it is often relaxing in a sense but the most easy way i can describe the way i see meditation is: experiencing consciousness besides the mind. the mind still does it's thing actively. but you're more on the conscious plane of experiencing your body. that sounds trivial. and tbh i don't manage this every time but when i manage, it feels like "waking up" in a sense. like not "thinking". just "being". feels incredibly strong like experiencing "someone else that is always there but doesn't communicate". and while you're in that state, you're sort of disconnected from the mind but the mind sometimes still does it's thing, thinking about stuff but your consciousness has shifted away from that. you still notice it happen but it feels like that's distant and it feels like you're more or less "observing" it. and you notice it dying down a bit, cause it notices that it's like a thing of it's own. it's not about controlling it. it's about "not taking part in it". so the idea that i also heard before of "directing your mind" is actually quite the opposite and not helpfull at all.
- Kaneki05
  +1 y
  Sounds like a weird euphoria experience but i am pretty sure disconnection is a bad thing. From all that know on that.
- genericname85
  +1 y
  @Kaneki05 it's not so much euphoria. it's experiencing "something else but the mind". and realizing that there's something else but the mind is incredibly helpful. of course the goal is not to permanently stay out of the mind. i don't event hink that's possible butit still helps you a lot in noticing patterns and problems in the way your mind works and also just to catch a break from that crazy thinking machine. it's the polar opposite to overthinking basically.
- Kaneki05
  +1 y
  I am always a overthinking big time but tbh i cannot imagine it any other way. It's weird to me just sat there not thinking about much then realizing your always have something else there just processing other thoughts for you or whatever. I am more like if i am gonna think why not make it as much as possible were meditation is kinda make it less Guess people like been away from the crazy machine of thoughts but personally i will just wait for death for that sleeps good enough to rest for me. But who knows maybe by 30 i maybe sick of it and need to try it out anyway Thanks for the chat :)
- genericname85
  +1 y
  @Kaneki05 "then realizing your always have something else" you don't have something else then :D meditation is about "doing nothing" in a sense. and doing nothing can be quite something ;)
- Kaneki05
  +1 y
  Haha don't get me started on how "nothing" is actually always something. lmao
- genericname85
  +1 y
  @Kaneki05 it not always is xD but doing nothing can be a pretty active experience. that#s what i'm saying.
- Kaneki05
  +1 y
  Nah have to disagree nothing can never exist cause it will always be something. But that's whole different topic on physics lol. But yeah doing "Nothing" Can be peaceful and that for sure. But sleeping to me is already me doing enough of "Nothing" to me
- genericname85
  +1 y
  @Kaneki05 by the way. when you're having an orgasm, you're experiencing a very similar state for a short moment. it's not "nothing". just doing nothing while experiencing just your body, not thinking and or part taking in your minds rollercoaster. that's why that helps some people with sleeping.
- Kaneki05
  +1 y
  honestly wasn't gonna mention it but it did sound like a similar thing. With how it don't happen every time but when it does it's just an experience.

Most Helpful Girl

purplepoppy Master
+1 y
After wanking off 20 guys I was so tired could have slept for a week
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- Kaneki05
  +1 y
  I am never gonna get this out of my head now.. Thanks Poppy Lol

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What Girls & Guys Said

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Kaneki05 Master
+1 y
Yes of course it does. It tires out the body
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Anonymous
+1 y
Yeah
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- Kbin47
  +1 y
  Sometimes I would watch porn and masturbate for edge myself for hours. As a result I'm sleeping late 😂
- Opinion Owner
  +1 y
  Making masturubation creates serious problems in marriage
- Kbin47
  +1 y
  For example?
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- Opinion Owner
  +1 y
  Premature ejaculation
- Kbin47
  +1 y
  Alright. That's for too much I guess. It has to do with your diet and health