(Dopamine detox) has anyone tried embrace boredom?

[ahhang]

All the pleasure you usually get and in turn makes less satisfying activities more desirable

Become so bored, boring stuff seems more fun

[IAMNathanael]

I do like to meditate and self reflect. Walk... not so much anymore (though, that is my most favorite). I do think that music (depending on what it is) can be just as healthy as any option under 'yes'. Soothing instrumental music or hymns help me meditate, relax and reflect on myself.

[ahhang]

Cool ☝️🙂

[Likes2drive]

Haven’t had to yet but I’ll be watching a lot of movies and eating more out of boredom

[ahhang]

☝️😅 ok

[FragileGuy]

I tried nofap, as I was porn addict
But i guess it would have much benefits if you avoid all dopamine firework starters

[ahhang]

☝️😏