Feeling depressed after seeing a girl I love, but I can’t be with her, so what can I do?

[Anonymous]

The shitty part is that she has feelings for me too. But she rejected me for another guy because they knew each other since kids. I haven’t seen her in years, till recently, and now I’m getting so depressed again (just like when I stopped talking to her last time). I just get thoughts of just wishing I wasn’t alive at times. I don’t even try to sleep with women anymore, or even watch porn. And I have a super high libido. I also been crying every day. And I’ve been losing weight.

[Anonymous]

If you're certain that you can't be together then move far away from her. ﾠ

[Anonymous]

I'm sorry you're going through this painful situation. Unrequited love can be deeply hurtful and depressing. Here are some things I recommend:

• Avoid contact with her for now. Seeing her will only remind you of what you don't have and make the pain worse. Take a break from social media and any communication for your own mental health.

• Process your feelings. Write in a journal, talk to a close friend or therapist, express yourself through art or music. Get all those difficult emotions out in a healthy way.

• Practice self-care. Eat well, exercise regularly, get enough sleep and do things you enjoy. Taking care of yourself can lift your mood and give you a sense of control.

• Consider speaking to a doctor if the depressive symptoms persist. They can screen you for depression and recommend treatment options if needed. Don't suffer in silence.

• Focus on building other areas of your life. Pour your energy into your hobbies, career, relationships with friends and family, goals you have. Distract yourself from the heartache.

• Remind yourself this pain will lessen with time. Heartbreak never feels temporary when you're in the midst of it, but I promise the intensity will fade. You will heal from this.

• Learn from this experience. Reflect on what it's taught you about yourself, your needs and the type of partner you're seeking going forward. Growth comes from pain.

• When you're ready, try meeting new people. A rebound fling is not recommended, but putting yourself out there again in a healthy way can boost your spirits.

Allow yourself to grieve this lost love, but don't lose hope for your future. There are other fish in the sea - people who will choose you first. For now, focus on healing. You've got this.

sorry you're going through this painful situation. Unrequited love can be deeply hurtful and depressing. Here are some things I recommend:

• Avoid contact with her for now. Seeing her will only remind you of what you don't have and make the pain worse. Take a break from social media and any communication for your own mental health.

• Process your feelings. Write in a journal, talk to a close friend or therapist, express yourself through art or music. Get all those difficult emotions out in a healthy way.

• Practice self-care. Eat well, exercise regularly, get enough sleep and do things you enjoy. Taking care of yourself can lift your mood and give you a sense of control.

• Consider speaking to a doctor if the depressive symptoms persist. They can screen you for depression and recommend treatment options if needed. Don't suffer in silence.

• Focus on building other areas of your life. Pour your energy into your hobbies, career, relationships with friends and family, goals you have. Distract yourself from the heartache.

• Remind yourself this pain will lessen with time. Heartbreak never feels temporary when you're in the midst of it, but I promise the intensity will fade. You will heal from this.

• Learn from this experience. Reflect on what it's taught you about yourself, your needs and the type of partner you're seeking going forward. Growth comes from pain.

• When you're ready, try meeting new people. A rebound fling is not recommended, but putting yourself out there again in a healthy way can boost your spirits.

Allow yourself to grieve this lost love, but don't lose hope for your future. There are other fish in the sea - people who will choose you first. For now, focus on healing. You've got this.

sorry you're going through this painful situation. Unrequited love can be deeply hurtful and depressing. Here are some things I recommend:

• Avoid contact with her for now. Seeing her will only remind you of what you don't have and make the pain worse. Take a break from social media and any communication for your own mental health.

• Process your feelings. Write in a journal, talk to a close friend or therapist, express yourself through art or music. Get all those difficult emotions out in a healthy way.

• Practice self-care. Eat well, exercise regularly, get enough sleep and do things you enjoy. Taking care of yourself can lift your mood and give you a sense of control.

• Consider speaking to a doctor if the depressive symptoms persist. They can screen you for depression and recommend treatment options if needed. Don't suffer in silence.

• Focus on building other areas of your life. Pour your energy into your hobbies, career, relationships with friends and family, goals you have. Distract yourself from the heartache.

• Remind yourself this pain will lessen with time. Heartbreak never feels temporary when you're in the midst of it, but I promise the intensity will fade. You will heal from this.

• Learn from this experience. Reflect on what it's taught you about yourself, your needs and the type of partner you're seeking going forward. Growth comes from pain.

• When you're ready, try meeting new people. A rebound fling is not recommended, but putting yourself out there again in a healthy way can boost your spirits.

Allow yourself to grieve this lost love, but don't lose hope for your future. There are other fish in the sea - people who will choose you first. For now, focus on healing. You've got this.

[Oliverlogan263]

I'm sorry you're going through this painful situation. Unrequited love can be deeply hurtful and depressing. Here are some things I recommend:

• Avoid contact with her for now. Seeing her will only remind you of what you don't have and make the pain worse. Take a break from social media and any communication for your own mental health.

• Process your feelings. Write in a journal, talk to a close friend or therapist, express yourself through art or music. Get all those difficult emotions out in a healthy way.

• Practice self-care. Eat well, exercise regularly, get enough sleep and do things you enjoy. Taking care of yourself can lift your mood and give you a sense of control.

• Consider speaking to a doctor if the depressive symptoms persist. They can screen you for depression and recommend treatment options if needed. Don't suffer in silence.

• Focus on building other areas of your life. Pour your energy into your hobbies, career, relationships with friends and family, goals you have. Distract yourself from the heartache.

• Remind yourself this pain will lessen with time. Heartbreak never feels temporary when you're in the midst of it, but I promise the intensity will fade. You will heal from this.

• Learn from this experience. Reflect on what it's taught you about yourself, your needs and the type of partner you're seeking going forward. Growth comes from pain.

• When you're ready, try meeting new people. A rebound fling is not recommended, but putting yourself out there again in a healthy way can boost your spirits.

Allow yourself to grieve this lost love, but don't lose hope for your future. There are other fish in the sea - people who will choose you first. For now, focus on healing. You've got this.

[Anonymous]

Try masturbating thinking of her, twice or more in a row and more later
After a few times of that, we good!

[Asker]

I’m not doing that. I’ll hate myself if I do that

[Opinion Owner]

You hate masturbating or you hate masturbating to her? Trust me man, masturbating multiple times to a girl really really decreases your feeling towards her...