How can I stop watching porn?

I'm so addicted to porn and always horny, I cum 4 times a day and still not satisfied. What should i do? or it's something normal. What do girls think? Would you mind dating someone like me?
0 1

Superb Opinion

  • If you have a legitimate addiction, then you should get professional help and treatment.

    With that said, I do have a lot to share with you here, so please be patient.

    Let's start with some external factors.

    • Create barriers. Get some kind of block or filter app on your phone and computer. That is only a starting point though. After that, you need to clean up your devices. Clear out all your search history; websites, Google, Bing (shouldn't be a problem, since no one uses, or even likes Bing anyway), anything that you used to search for images and videos. Basically, remove all traces of anything that can lead you back to porn sites. If you have any images or videos saved on your phone or computer, delete them and then empty your trash bin.
    • On that same note, spend less time on devices anyway. Go to bed an hour or so earlier, turn off your phone and computer (don't just put them in sleep mode), and leave them in a different room. If your phone is your alarm clock, then buy an actual alarm clock and use that instead.
    • Work on developing a healthier lifestyle in general. Go for long runs or spend some more time at the gym, but do it either later in the evening or earlier in the morning. Take up something that will help you develop more in discipline, endurance, and focus.
    • Avoid anything that might be triggering for you. Do an inventory of your movies and TV shows and get rid of the ones that feature sexual content, nudity, or even beach or pool scenes or anything else like that. Get rid of any music you listen to that has sexually suggestive or explicit content. This is also why I recommended going to the gym earlier or later in the day. Also, as much as you can, avoid TV commercials and YouTube videos for women's apparel retailers. If on your way to work or school, you have to pass by said retail store, take a different route.

    Those are all the external things you can do. Now let's talk about internal.

    • Get an accountability partner. Yes, a therapist could be helpful for you here, but you would also do well to meet regularly with a close friend, someone who knows, cares about, and, most importantly, loves you personally and you can share your struggles with, and someone who can give you words of advice and encouragement (and yes, even call you and give you tough love if necessary). I don't know what your religious beliefs are, if you have any, but I am a Catholic and can attest to the power and grace of sacramental Confession.
    • Practice self-denial and mortification. Take on some kind of additional discipline. For example, I recommend taking cold showers and doing it on the same day every week, i. e., every Wednesday. This helps you to be mindful of what you are doing, to get you into a better way of mind about it.
    • Practice humility. You cannot change the evil that you face, but you can change yourself and how you face it. In a very real way, humility strengthens you because you allow yourself the freedom to grow. You have the freedom to acknowledge and safeguard the vulnerabilities of your heart and mind. You have the freedom to accept responsibility so that you can make the changes.
    • Lastly, practice gratitude for every day you go without watching porn. It helps you to acknowledge the steps you've taken and gives you hope for the future. Plus, it's a solid defense against the negativity and anxiety that causes you to seek relief in things like pornography.

    Like I said, that's a lot to go through; there's still more I could say. I'm happy to help you further though if you need it.

    • Thanks for your time and help, I hope I get through this and don't end up like these online freaks

    • You're welcome. I'm glad to help. Something I forgot to include though is that you should also clean up your vocabulary, particularly as it relates to the body and human sexuality. So don't refer to women as "hot", "sexy", or even the seemingly more innocent "cute". Describe an attractive woman as "elegant", "graceful", or something else that's more mature, wholesome and dignifying. Also, on that same note, don't discuss a woman's anatomy. Don't use the common slang words that are often used. If you think about them, you will look for them.

Most Helpful Guy

  • Porn addiction is real and you are by far not alone. 1/4 men are addicted, and that is those who admit it. It's hard trust me I have the same addiction. You need to look for a group of guys to talk to that have the same issue. You need to confess this to one good male friend who will be willing to be your accountability partner to talk to you weekly to check up and you and help you through it. And lastly you need to get a porn blocker on your phone and have someone probably your accountability partner to have control and he gets reports of what you do and see.

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What Girls & Guys Said

1 13
  • Find a hobby, get a job and go out to drink. Then you'll only have enough time to jerk off twice a day tops.

  • You won't know what girls think because you won't have any time to talk to them jerking off all day. Get some discipline and go cold turkey and go touch grass.

  • Find something to do, like a hobby that gets you away from the screen. Maybe a part time job that keeps you away from the screen and busy.

  • You are overdoing it for sure and probably desentensized yourself to the point you can't satisfy yourself anymore. Cut off masturbation for a week, the difference will be worth it. Then next time if you loose sensitivity wait a few days.

    • I managed to stop masturbating for a whole year but after that I couldn't help myself.

    • But did it feel a lot more pleasurable again after the break? Because isn't the point ensuring that it feels satisfying once a day / once every few days rather than unsatisfying 4 times a day?

    • Yeah it was so good after the break

  • Well, at 20, hormones go nuts! But it is a behavior like anything else. Try not be be slave to your dick.

  • You make no sense.

    If you think you're unsatisfied with 4 times a day, reducing it to zero will leave you miserable.

  • You just gotta stop. Think how much time you waste doing that and replace it with something healthy. I do hundreds of pushups and and pullups now instead of masturbating. You can walk, you can educate yourself on YT or Google as to why this is bad. I did all these things but it's still hard

  • find a sexy girlfriend who will help you

  • have a girlfriend

    • I'm trying

  • This is why MGTOW doesn't work. What you need is a girlfriend.

  • Is it really a problem? Do you conflate porn with real life? Does it impair you from having meaningful relationships with actual people, including females you may or may not be sexually attracted to?

  • Yoga and meditation

    • I like lifting weights but, I can't be in the gym all day

  • Some. Disconnect the internet

  • Busy yourself I activities, have people always around you avoid lying on bed during day time