How to control sexual urges?

[Anonymous]

[SueShe]

That is not difficult at all to achieve. In order to suppress the urge to uselessly manipulate your body to induce artificially those spasm and muscular contractions, there are a few things that you can do and they don't cost you a dime.

1. Proper diet - eat foods that are reducing libido. You can find a list of such healthy foods online. Just DuckDuckGo it

2. Yoga - you can bring your body in tune with your mind and a number of exercises you can do also lead to a reduced libido

3. Exercises - if you exhaust your body enough, the energy that you waste on your body manipulation is used for useful and healthy exercises. You can bike, jog and swim

4. Meditation - a healthy mind in a healthy body. Meditating brings peace to your body and with the right exercises, the need for body manipulation vanishes and those constraints are no longer an issue in life.

You can achieve your goal to stop body manipulations with the combination of those 4 healthy habits.

[StephanieGirl75]

Putting off the compulsive behavior makes you think about your behavior before committing to it. It also helps you tolerate uncomfortable feelings and distress.[1]Set a time goal for yourself. Try telling yourself, "I’ll watch porn in an hour," or whatever the largest amount of time you can commit to postponing may be. You may only be comfortable postponing your behavior for one minute. That’s okay, give yourself one minute.
After your allotted time is up, you can choose to postpone again, or engage in your behavior. But choose to postpone whenever possible, even if it is just another minute.
After a while, you may be able to extend the amount of time you go without feeling the need to engage in the behavior. 😻

[PrettyPriya]

It is all about keeping your mind busy and occupied with other things. Exercise, hobbies, work, chatting with friends, etc.

Anything the keeps your mind busy and replaces the thoughts of sexual type things with other more productive type thoughts.

Good luck!

[endoftheline]

Find a hobby

[Anonymous]

Jump off a bridge lol