How to increase testosterone

[Anonymous]

• Drink coffee. Studies show the caffeine in coffee decreases estrogen 47% and increases testosterone 49% in overweight men
• Dont carry your phone in your front pocket. Studies are showing that will decrease your testosterone.
• Exercise more often. One thirty minute workout boosts testosterone 20%.
• Eat one meal a day. Fasting for 24-48 hours boosts testosterone 150%.
• Spend less time your girlfriend. Living with a woman decreases your testosterone 20%. Maybe because womem are always eating shit.
• Don't vape. Vape reduces testosterone 50%.
• Smoke tobacco. It increases testosterone 20%.
• Dont use cumming like a drug. Retaining semen for a week boosts testosterone 50%.