How to stop mewing or being conscious of my tongue?

[Anonymous]

2-3 days ago I came across this mewing video. I tried that mewing position and now I can't find my old position. I’m constantly thinking about my toungue and it’s uncomfortable. The part where the soft part of the palette and the hard part of it becomes one, it hurts. back of my tongue touches there and it hurts.

[Hangry22]

Mewing is actually good. You will get a defined skull structure if you keep on doing it. It will hurt at first like braces. But you will get used to it

[Anonymous]

SAME thing happened to me but without the pain , i forgot my old position and i just hated it , what happened to you and did u get great results?

[bowenw]

The muscles are likely sore from all the mewing. Can you wear something to keep you from doing it, like a mouth guard?

[Anonymous]

Do you have anxiety? Whould a distraction be helpful

[Asker]

unfortunately yes :( maybe distraction might help.

[Avicenna]

Might want to consult a doctor on this

[9Livezzz]

What are you talking about? 😅

[Asker]

there is this guy called Mike Mew. Look it up.

[Anonymous]

I don't know keep experimenting