No, I'd give you a Gerolsteiner and tell you drink one before bed each evening.
The minerals and water in mineral water help prevent cramps or their reoccurrence. Gerolsteiner has a lot of these minerals to mitigate cramps.
See?
https://www.amazon.com/Gerolsteiner-Mineral-Water-16-9-Ounce-Bottles/product-reviews/B0017W2BKM
K. L. Vosswinkel
5.0 out of 5 stars Best tasting mineral water
Reviewed in the United States on November 16, 2021 Verified Purchase
I've never been a fan of mineral water but I need it for helping avoid leg cramps now. Tried a bunch of different brands and this is not only the best-tasting one but seems to be about the highest quality. Pricey, but all good mineral water is.https://runningonhappy.com/2017/08/gerolsteiner-sparkling-detox-challenge/
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Most Helpful Guy
You only massage a cramp if you know what you are doing. Personally I know how to help with it, but in most situations it will make it worse.
What you are supposed to do is to give support to the cramping muscles and relieve the strain so you don't hurt yourself more.0 0 0 0
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What Guys Said
(16)When I wake up in the morning I automatically stretch before getting out of bed. Often I will get a cramp high in the back of a leg. I have found that using a heating pad gets rid of it.
0 0 0 0I would have given you the massage of a lifetime. Forgive me for saying this but your boyfriend is a jerk!
0 0 0 0I'd help you out with a massage
0 0 0 0I would remember that the next time he feels frisky... oooo, sorry, no massagy the leg no massagy da penis!
I'd then say, "hope your hand doesn't cramp from all that self help therapy?"
0 0 0 0Seems odd. He normally touch your legs?
0 0 0 0No, I would massage your leg.
0 0 0 0All you had to do is rub your leg toward your heart like 5 times and you would have been fine. Instead you thought about how to manipulate someone else into doing something simple. Do you ask him to tie your shoes as well?
0 0 0 0He sounds like a jerk. When my wife comes home from work and asks me to massage her legs, I gladly do it because I know how hard she works and she deserves some relaxation 👍🙂
0 0 0 0If we were boyfriend/girlfriend, I would have massaged the cramp out of your leg (s). That's what you're supposed to do in a relationship. Plus I would massaged feet, back, neck and etc...
0 0 0 0I would definitely massage your leg for you. I wouldn't stop until you said it felt better
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