shouldn't be a problem. A healthy release can help offer a good night sleep even. And sleep, hydration and protein are the most important parts after a workout to build muscle.
0 0 0 0Thanks dude I was afraid it would kill my gains but it helps me relax a lot after heavy lifts
Most Helpful Girls
No it won't affect your muscles but if you are planning it at the gym before the shower, it may affect your membership.
1 1 0 0You do this at the gym? O_o
And I don't see how the two would correlate.0 1 0 0no at home
do you jerk off in the shower at the gym?
0 2 0 0no at home
kinda hot
Are you serious ;) haha I don't know my body is pumped so my cock gets just as hard!
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What Girls & Guys Said
0 1Are you doing this in the shower at the gym?
0 0 0 0Nah at home
I don't think there's any harm in it. It certainly doesn't waste any protein that would have otherwise gone to your muscles.
Most Helpful Guy