Why is it that I regret things after cumming?

So, I masturbate to porn and women online and whatnot. Yet, after I cum, I always regret my decisions. I hate feeling like I threw away a part of myself just for some fun...

Any suggestions on what I can do to not feel so regretful towards myself and my decisions?
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Most Helpful Guys

  • This is the opportunity cost of wanking.

    I think you're wanking away your potentiality.

    Wanking over porn is easy.

    Chatting to girls and going out is not. People naturally take the easy option, the quick buzz.

    There's lots of interesting videos on youtube about no fap, how graphic images alters your brain chemistry. You will feel better about yourself and have more energy if you try and refrain.

    Try not to feel guilty though , that doesn't help matters.

    • I didn't know that about graphics and images... I'll try to stay away if I can help it. Thank you

    • I think this was a good video I saw. But actually, don't force yourself to watch it, but rather, understand the psychological processes behind you wanting to watch it. Also, do you want something more? Or do you feel you have everything you want with regard to women and relationships?

      https://www.youtube.com/watch?v=mSrJNIfkaiY&

    • If you think there's more you can tell me that I might not know about women and relationships, then please, feel free to dm me and tell me

  • Just enjoy the orgasms... masturbation is normal, healthy, safe and it feels great. As you know 99% of guys your age jerk off frequently... but most will never admit it. How often are you masturbating? Is there a girlfriend in the picture... she could help?

    • No girlfriend. Not even a friends with benefits. Just myself. And, I try not to masturbate but 2 times a day if possible. One during the day and one at night before going to sleep.

    • The right girl will enter your life when you least expect it. There is no need for guilt after jerking off otherwise all guys would be walking around feeling guilty.

    • Have you never felt this way once? I wish I never felt like this. But you're correct. I won't expect anything. Nor have I for the past 2 years

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What Girls & Guys Said

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  • After your dopamine high, your body will level out with serotonin which is your mood hormone. It will make you feel like crap. Not much you can really do.

    I would just allow your body to level itself off and you will feel better later.

    • Thank you

  • try not cumming for a week or 2. Feels really good to have all the extra energy and self respect

    • Cumming takes away energy, yes. But, does it take a ton of energy?

    • It does

    • Perhaps I should stop for a while. I always feel drained even when it's been a day since my last

  • Why don’t you develop a healthy relationship with a woman and have a normal sex life so you don’t feel compelled to turn to the internet to satisfy your urges? Just a thought.

    • Like I haven't tried getting into a relationship or friends with benefits

    • But, I understand what you mean

    • Ok…so what has been the problem?

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  • Why do you feel this about something necessary and healthy. You should enjoy your own body.

    • I do enjoy my body... I just have regret for what I might think of or look at (while I'm jerking off) after I have cum. I don't like the feeling that I have wronged myself somehow

    • Would you feel better if you don’t watch porn?

    • I didn't watch porn about an hour ago and yet I still felt this way

    • Show All