And I can't just rub one out to make it go away.

Being touch starved is awful, I definitely know what that feels like. I feel like I just need someone to hold me for like 10 hours to push my soul back into my body lol.
Something I've found that alleviates the desire a little is to surround myself with pillows when I sleep. I put a few at my back that I can lean into and a few in front of me to cuddle with and it makes me feel a little better. Nothing like a real person, but it's something
It sounds like your love language is physical touch and quality time. So if you're not getting that on the bases then id say it's completely normal to desire to cuddle someone. I think everyone deals with it a some point
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