What impact, if any, does exercise have on your period cramps?

[mistixs]

[arabgoddess]

Mostly yoga poses help.. One good one is standing alongside a wall, with your shoulder and lower body touching the wall, hands are up above your head and slightly bend to the side and hold, take few deep breaths and then repeat on the other side 👍

[EmmaMary]

Other than going for a long brisk walk, I've found having intercourse to be extremely beneficial in reducing/relieving my aches, pains and cramps.
However whilst being pregnant I'm naturally not experiencing having periods.

[jasco]

Hope the pregnancy goes well

[EmmaMary]

@jasco Thank you so much. I've not long now to the end of this month.

[jasco]

Your welcome

[EmmaMary]

Thank you for the MHGirl.

[Anonymous]

My woman says sex helps her a lot, but I hate to fuck her while she has period. I fuck her brutally and furious because i feel filthy, she likes it and wants more sex as usual.

[aicarg]

The increase of blood circulation when doing low impact aerobics is said to help with blood flow to reduce period cramps. But it really doesn't help much for me. I take naproxen, drink ginger or chamomile tea and take a hot shower (plus give myself an orgasm using the shower head) to relieve the tension of cramping.

[Levin]

That sounds nice. Must be nice to be a woman. All sounds very sensual. Giving yourself an orgasm using the shower head. Not so nice when men talk about having a wank.

[Marinaughty]

I'd say when I work put during period I have less to no cramps compare to when I don't work out nut guess it depends on girls body as well

[SarahsSummer]

I’ve never found an exercise to help reduce cramping.

[Apple1996]

Working out helps get rid of the cramps

[wynn-ing]

I don't know if I have done enough exercise to answer this question honestly but so far, no. It's not made it better but never significantly worse.

[R_ūshī]

When I go to the gym and start exercising, I stop having cramps.

[Lukad]

Oof, exercise just makes them sooo much worse

[Blublub]

Cardio helps me

[larry69]

Hear cardio does help. Sex can help too.

[lovedejj_xo]

Helps won’t eliminate completely makes it bearable though... try it every female is different.

[COMMODOREII]

I never had cramps. 😎

[Exorcist_Rampage]

I don't experience period cramps.

[Abcdefu]

Nothing for me necessarily woth cramps but period is a lot lighter

[SammyJoJo]

I just power through it. Guys still fuck me on my period.

[ZackBan]

When you say "guys still fuck me" it sounds a thousand times more slutty then it's supposed to.

[TanyaMeyers]

I just fuck on my period and that takes my mind off of the cramps.

[larry69]

Need more women like you.

[Anonymous]

Troll

[Anonymous]

Have you ever been ate out on your period

[Anonymous]

I do yoga and Masturbate to get out of to Relieve the cramps.

[Anonymous]

Mommy always goes to the gym when she is on her period

[Anonymous]

i run during my period-in fact i make it a point to run even if i am tired and cranky because i think it helps with my mood and the cramps are less uh... crampy.