What is the best and healthiest way to increase sex drive (libido)?

For context, I have a higher sex drive than my girlfriend, and she really doesn't know why it is. I suggested searching for ways to increase her libido. Any ideas?
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Superb Opinion

  • Ok, to insert some biology here, regardless of what you think, your body is trying to make babies. You can impregnate a woman anytime. Women have certain times when they are fertile, and times when they are not. Logically, their sex drive is higher when they are more fertile. This is not to say that women ONLY want to have sex when they are fertile, that's clearly not true, but they are more likely. I have heard thousands of women swear that women's sex drive is "just as high as men's". That is not my lived experience, nor is it that of 99.9% of the men I know. One man said, "If that were true we would all be very sexually satisfied people living in caves because nothing else would ever get done.' So far there is no magic pill to make a woman's libido increase.

    • It appears you have plenty to learn even at 64 and so that is very sad indeed. Better late than never though.

    • Ok Asad1ONE1, you disagree with me. What specifically do you think I got wrong?

    • 99.9% of the men you know? And how many men is that?

Most Helpful Guy

  • How long have you been together? Sadly I've been in this boat and my answer is gonna be bad. Mismatched libidos is way more important than people like to admit. At your age. I'm guessing you haven't been together long... It may be better to accept it may not work out

    • We have been together for 4 years

    • Ouch. It's been like this all four?

    • No just for the past 6 months

    • Show All

Most Helpful Girls

  • Make her feel sexy. And I don't mean make her more sexy to you, make her feeeeel it. That could be compliments, grabbing her like you can't hep yourself. If you know a certain clothing item makes her feel amazing suggest she wears that. Anything to make her feel great. For women this comes from within

  • Make her feel really loved and appreciated but do it because you want to see her happy, not because you want more sex.

    It seems simple but nothing has me riled up more than that.

    • Also well rested is important

    • You hit the nail on the head. Women are so much more turned on by love and genuine care. It lets her know that its about her the person and not using her body. Once she knows that it’s genuine, it turns her on physically because she then wants the closeness and oneness that the physical side gives her. It all makes too much sense if guys just think about it logically

    • Do you all have some examples or tips for how to do this?

    • Show All

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What Girls & Guys Said

6 14
  • Physical exercise, Kegel pelvic exercises, a Hitachi Magic Wand and Porn.

    That should get her motor running... lol

    • Lol 😂 does that work for you?

    • Completely, yes :)

    • I had no idea! Lol 😂

  • I feel like you should be asking a doctor this lol somebody on here is going to tell you something fucked up and your dick's going to fall off

    • Lol 😂 true

  • How was it when you had sex, 6 months before? Was it often?

    Most common causes of low sex drive for women in relationships are birth control pills, certain medications (such as treatment for depression), as well as overall health. Having good enough sleep and eating good, as well as having an overall good health will help with her sex drive.

    Besides that, do you guys go on dates still?

    • Stress can also impact sex drive

  • healthy diet

    workout/healthy lifestyle

    reduce stress and generally maintain good mental health

  • More sex! My libido is pretty strong, but the next day it is out of control.

  • You have a lot of good advice to go on here, sometimes allowing her to have a girls night out helps. It helped my wife a lot. Not because she wants to go cheat or anything of that nature, just a release from home with close friends can be helpful.

  • workout together. My sex drive is much higher when i'm in better shape

  • Raw oysters. Google how they affect libido.

  • How is this impacting your relationship with her? Is it because you don't have as much sex as you wished or something else?

    • We have not had sex for about 6 months now. We had a conversation last night and she says she rarely ever thinks about sex during the day. That's when we realized she has a low sex drive and she does not know why. At least she is telling me she doesn't know.

    • Wow six months it's a long time. May I ask for how long have you been together and how often did you have sex before this started to happen?

    • We have been together for 4 years. We used to have sex at least twice a week when in college. Ever since that and due to covid it has been less and less

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  • watch some porn.

  • Be a good person. Be positive. Heal and let go of negativity. Put good food in your body and nourish your mind and sould with good things. Open heart firm boundaries. And don't be a prude.

    • Bingo. I especially agree with the nutritional side of it.

    • @PositiveFlight me too!

  • Probably would be best to find some supplements that helps with hormones and boost libido, Black Maca/Maca powder and the like.

  • I don't think a woman's libido is the same as a guys. I remember when I was in school. Some guys said, "If a woman had the same sex drive we do, we would be having sex all the time!"

  • Lots of touching, sexy and fun chat, walking around the house naked, exercise helps... also maybe get her a sex toy!

  • Be confident. Be dominate, not aggressive. Be a gentleman, verbally but seduce her with your eye contact. Intrigue her mind. The last thing you want to do is be predictable.

  • Exercise and have proper nutrition

  • Pink viagra is for women who has low sex drive and less interest in sex.

  • Natural estrogen containing foods; like soya beans,...

    • Lol. Only in the rare scenario when a young woman lacks estrogen. There are a dozen of other hormones and neurotransmitters to be selectively manipulated with more likelihood of helping. Most likely adding estrogen will not work, if not cause nasty side effects. A peptide was melanotan with the tanning side effect. A similar one without side effects... pt-141. Estrogen causes breast cancer. So if anything I'd give her microdose testosterone + progesterone if you insist that sex steroid hormones are to be played with. Even then, first try selective receptor modulators because external hormones will crash gonadotropins and make you dependent.

    • On the other hand targetting only what is missing without affecting anything else, there are these peptides. No need to mess with hormones. Peptides are approved for prescription to women. I just don't know about the pricing of RX, and if it's too expensive you could buy underground, should be cheaper, and to find the most reputable underground vendor look for steroid carriers, since millions of people use those it will be easier to come across a good source who does that. Many good steroid sources also sell sex enhancement peptides. Check out this first steroids forum post when you search for PT-141 peptide: "My girlfriend has tried melanotan 2 for a few weeks. She looks noticeably tanner and her libido is up (not insanely though) . We both have tried pt 141. It's incredibly intense. Libido is basically uncontrollable for the rest of the night. We fucked for a while and then I jerked off twice more before bed." In human studies scientists literally said these peptides work when PDE5 inhibitors (such as viagra) did not work. Like I said it is prescribed to women for low sex drive. If too expensive for prescription grade, find verified quality steroid sellers and see if they carry pt-141. These peptides work on the nervous system, rather than directly blood flow. It is also worth mentioning, sometimes in fact woken lack hormones. And loss of libido is but a minor symptom of a bigger problem. Get your health checked, do all the diet and lifestyle shit. Also try blasting your pussy with a jackhammer. I'm serious. Like I first heard it on a fitness podcast when I was 15, there is this "acoustic soundwave theray for your dick" Just research it. Scientists call it ESWT or EXWT. All claims about it are true. It is more effective in enhancing blood flow than boner pills. And women can use it too.

    • Women can lack hormones in fact* but unless you do, don't mess with them. And if you do decide to mess with them, after dialing uet and lifestyle and toxin exposure, then try with fertility drugs that stimulate endogenous production before taking external ones... unless you need specific ones like progesterone then you have to take it directly because we can't guarantee that increase in LH will raise it more than it raises estrogen.

  • Seems like she lacks certain hormones, she may not have much testosterone, even women have a certain amount so that could be the reason

  • This may be not what u wanna hear, but get a new girlfriend who has a higher or similar sex drive to u. Just saying from experience.